Howlite is a soothing stone that supports mental clarity, patience, and emotional balance.
This calming crystal is especially helpful for insomnia caused by an overactive mind. 
It strengthens memory, stimulates the desire for knowledge, and assists in formulating ambitions and achieving goals. 
Howlite encourages emotional expression and helps release rage, pain, and stress, making it a nurturing companion for meditation and self-reflection.
Physically, Howlite helps balance calcium levels in the body, supporting the health of teeth, bones, and soft tissues. 
It is particularly beneficial for osteoporosis and other calcium-related deficiencies.